Articles

Australia’s Health Through a Physiology First Lens

A series of nine Physiology First educational articles based around major areas highlighted in Australia’s Health 2026 and supported by other reputable Australian health sources.

Article 3 of 9

Nutrition & Chronic Disease

Food is not just fuel. Dietary patterns influence metabolism, cardiovascular health, muscle, body composition and long-term disease risk.

Article 4 of 9

Sleep & Recovery

Sleep is not downtime. It is active physiology that supports recovery, memory, cardiovascular health, metabolic regulation and daytime function.

Article 5 of 9

Muscle, Movement & Fitness

Movement is not only about burning calories. Strength, aerobic capacity, mobility, balance and sedentary time all shape long-term health and independence.

Article 6 of 9

Brain & Cognitive Health

Dementia is not simply a disease of old age. Brain health is connected to cardiovascular, metabolic, sensory, social and lifestyle factors across the life course.

Article 7 of 9

Stress & Mental Wellbeing

Stress is a normal biological response. The problem is not that the stress system exists - it is when activation becomes persistent, overwhelming or linked with mental illness and impaired function.

Article 8 of 9

Medications & Monitoring

The important question is not 'Are medicines good or bad?' It is: what is this medicine treating, is it working, what should be monitored and does the treatment still fit the person?

Article 9 of 9

Healthy Ageing

Living longer is not the only goal. The challenge is to preserve function, cognition, independence and quality of life for as many of those years as possible.